NEWS & UPDATES

LIFESTYLE: Your Guide to Better Sleep

By Mindy Stackpoole • January 25, 2026
How to Restore, Repair, and Reclaim Your Energy

CLIENT SPOTLIGHT: Rediscovering Strength and Confidence: Rachel’s Pilates Journey

By Mindy Stackpoole • October 16, 2025
How Rachel, 46, transformed her body through Pilates, overcame 5+ years of back pain and regained confidence. For women over 40 looking to feel strong.

EDUCATION: How Pilates Supports Women Through Midlife and Beyond

By Mindy Stackpoole • October 15, 2025
A New Era in Menopause Care

CLIENT SPOTLIGHT: From Isolation to Energy; Jaime’s Journey Back to Herself

By Mindy Stackpoole • September 17, 2025
How one woman found strength, confidence, and community at MAS Movement Pilates

CLIENT SPOTLIGHT: From Hesitation to Strength: Gail’s Pilates Journey

By Mindy Stackpoole • September 11, 2025
Why small-group Pilates made all the difference.

INSPIRATION: What a 70-Year-Old Polo Pioneer Teaches Us About Strength and Grit.

By Mindy Stackpoole • September 10, 2025
Never Too Late: Lessons in Grit and Grace from a Polo Pioneer

EDUCATION: Welcome to MAS Movement Pilates! Your Journey to a Stronger, More Comfortable Body

By Mindy Stackpoole • August 25, 2025
Discover how mindful movement can help you feel more confident, mobile, and supported, day by day.

EDUCATION: 7 Ways Pilates Transforms Midlife

By Mindy Stackpoole • August 8, 2025
You’re not here to slow down; you’re here to live fully, freely, and on your terms.

CLIENT SPOTLIGHT: From Stiff and Stuck to Strong and Energized

By Mindy Stackpoole • July 15, 2025
Lauren’s Pilates Journey at MAS Movement Pilates

EDUCATION: Lets Get to Work

By Mindy Stackpoole • June 15, 2025
5 Steps to Stay Motivated to Move