NEWS & UPDATES

Your Guide to Better Sleep

By Melinda Stackpoole • January 25, 2026
How to Restore, Repair, and Reclaim Your Energy

Client Spotlight: Rediscovering Strength and Confidence: Rachel’s Pilates Journey

By Melinda Stackpoole • October 16, 2025
How Rachel, 46, transformed her body through Pilates, overcame 5+ years of back pain and regained confidence. For women over 40 looking to feel strong.

State of the Art in Menopause: How Pilates Supports Women Through Midlife and Beyond

By Melinda Stackpoole • October 15, 2025
A New Era in Menopause Care

Client Spotlight: From Isolation to Energy Jaime’s Journey Back to Herself

By Melinda Stackpoole • September 17, 2025
How one woman found strength, confidence, and community at MAS Movement Pilates

Client Spotlight: From Hesitation to Strength: Gail’s Pilates Journey

By Melinda Stackpoole • September 11, 2025
Why small-group Pilates made all the difference.

Judith Baker Inspiration

By Melinda Stackpoole • September 10, 2025
Never Too Late: Lessons in Grit and Grace from a Polo Pioneer

Welcome to MAS Movement Pilates: Your Journey to a Stronger, More Comfortable Body

By Melinda Stackpoole • August 25, 2025
Discover how mindful movement can help you feel more confident, mobile, and supported, day by day.

7 Ways Pilates Transforms Midlife

By Melinda Stackpoole • August 8, 2025
You’re not here to slow down—you’re here to live fully, freely, and on your terms.

Client Spotlight: From Stiff and Stuck to Strong and Energized

By Melinda Stackpoole • July 15, 2025
Lauren’s Pilates Journey at MAS Movement Pilates

Lets Get to Work

By Melinda Stackpoole • June 15, 2025
5 Steps to Stay Motivated to Move