Strength Without Pain
For Women 40+
Ready to Move Again
Stiffness, aches, and limited movement aren’t “just part of aging.”
You deserve better.
Reclaim the strength, confidence, and freedom to do what you love, without pain holding you back.
At MAS Movement Pilates, we help women rebuild strength and restore mobility through
Clinical Pilates tailored to real life.
What You’ll Notice First
You’ll feel the difference quickly, moving with less stiffness, better balance, and renewed confidence. Every class is designed to help you live stronger, not just exercise harder.
“I used to wake up sore every morning. Now, after 6 weeks, I walk two miles pain-free and I feel tall again!” Linda, 72
What Makes
MAS Movement Pilates Different
1. Clinical Precision Meets Real Life
Workouts that meet you where you are. So you can finally understand what your body needs and how to move without pain.
2. Small Classes, Real Coaching
With a maximum of 3 clients per class. So you never feel lost or left behind, every move is guided and adjusted for you.
3. Designed for Women 40+
Strength and stability that supports your hormones & joints. So you can rebuild strength in a way that supports long-term independence.
4. Measurable Progress
We’ll help you track your progress so you can see and feel your improvements quickly.
What Our Clients Say
“I’m doing things I’d given up on.”
“When I started Pilates with Mindy, I wasn’t sure what my body was still capable of. Now I’m stronger, steadier, and can do things I’d given up on, even getting up from the floor with ease! Her detailed guidance and creative classes keep me progressing every week.” Gail, 58
“My back pain is gone and I feel taller.”
“Before starting Pilates with Mindy, I woke up stiff every morning and couldn’t stand more than 10 minutes without aching. Within 6 weeks, my back pain was gone, my posture improved, and I can now walk 2 miles comfortably. The difference is night and day.” Linda, 72
More clients stories on our BLOG
“I have my confidence
(and energy) back.”
“I joined MAS Movement Pilates after struggling with fatigue and balance issues that made daily life harder. After 8 weeks, my legs feel stronger, my balance has improved so much that I can climb stairs without holding the rail, and I have energy all day.” Beth, 55
What to Expect
You’ll experience personalized coaching that meets you exactly where you are. Each week builds strength, flexibility, and control so you notice real changes, not just in class, but in how you walk, stand, and feel throughout your day.
Step 1: Claim Your 3 Classes for $75
Reserve your spot in a small group session and meet your instructor for a chat about goals and movement history.
Step 2: Personalized Guidance in Every Class
We modify exercises to your ability while helping you strengthen safely and effectively.
Step 3: Feel the Difference Within Weeks
Clients often report less stiffness and pain, better balance, and noticeable strength by the end of their intro series.
Common Questions
Do I need Pilates experience?
Not at all. Most clients start as complete beginners. We’ll guide you every step of the way.
What if I have pain or an old injury?
That’s exactly what we specialize in. Clinical Pilates is gentle, corrective, and proven to help rebuild strength safely.
How often should I come?
Two times a week gives the best results, but even once a week will start changing how you move and feel.
What should I bring?
Just yourself and comfortable clothes that let you move easily. We provide everything else.
Ready to Feel Strong & Stable?
No need to “get in shape” first;
that’s why you come to MAS Movement Pilates.
You’ll move better,
feel better, and
love the way you feel.
