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5 Steps to Stay Motivated to Move
We all know movement is good for us — it boosts energy, strengthens muscles, and helps us keep up with the people (and pets!) we love.
But knowing it’s good for you and actually doing it are two very different things.
If you’ve ever set the intention to “move more” and then watched that motivation fade away faster than your morning coffee, you’re not alone. The good news? Staying consistent doesn’t take superhuman discipline — it just takes a few smart strategies.
Here are
5 steps to help you stay motivated to move — and keep moving.
1. Schedule Your Workout
If it’s not on the calendar, it’s not real.
Treat your movement time like any other important appointment — whether it’s Pilates class, a morning walk, or strength training. Seeing it in writing (or as a notification on your phone) gives it a level of importance that “I’ll fit it in later” never will.
2. Plan Ahead the Night Before
Lay out your workout clothes, fill your water bottle, and set up your space. That way, you eliminate decision-making in the morning, when your brain might be finding excuses.
This tiny act of preparation sends a powerful message to yourself: I am someone who moves my body.
3. Find a Partner or a Community
Moving alone is fine, but moving with others is magic.
A workout buddy or small group keeps you accountable — and adds fun and laughter into the mix. Plus, when you know someone’s waiting for you, you’re far less likely to hit the snooze button.
4. Make a Pledge and Tell People About It
There’s something powerful about saying your intentions out loud.
Post your movement goal on social media, text your friends, or tell your family. The more you share, the more you’ll feel inspired to follow through — because now you’re not just doing it for you, you’re doing it for your word.
5. Set Small Goals
Big goals are great, but they can feel overwhelming when you’re just starting (or restarting).
If 30 minutes of movement feels like too much today, just do 5 minutes. Often, the hardest part is starting — and once you’re moving, you might surprise yourself by doing more.
Remember:
consistency beats intensity.
The Takeaway
Motivation doesn’t just show up; you create it through small, intentional steps.
By scheduling, planning, finding your people, making your intentions public, and starting small, you build momentum — and momentum is what keeps you going.
So, let’s get to work.
Your future self will thank you for every step, stretch, and squat you do today.
