Client Spotlight: Rediscovering Strength and Confidence: Rachel’s Pilates Journey
Reclaiming My Body and My Life, One Pilates Session at a Time
Rachel Newlin’s journey with Pilates for women over 40 is a story of courage, transformation, and reclaiming her body. Like many women, she had lost touch with her body, struggled with 5+ years of lower back pain, weight gain, and felt completely out of shape. Even simple movements felt daunting.
“I was afraid that I wouldn't be able to do the simplest of movements and would embarrass myself,” Rachel recalls. Pilates for back pain felt intimidating, and she feared she no longer belonged in a fitness environment. On top of that, she had an upcoming surgery that would prevent her from doing the stretches she relied on to keep her back from seizing up. She wanted to strengthen her body for recovery and protect her back, but the fear of trying something new loomed large.
Taking the First Step with Private Sessions
Rachel’s first beginner Pilates Reformer session was private, a choice she highly recommends for anyone nervous about starting Pilates. “My first session was private to help me feel more confident,” she says. Mindy’s guidance helped Rachel learn proper form, understand each movement, and feel safe while building strength.
“Maybe try a private session first so you can share any fears and get comfortable with the Reformer,” Rachel advises.
Even Rachel’s husband now takes private sessions to strengthen his body before foot surgery.
One Year Later: Life-Changing Results
July 2025 marked Rachel’s one-year anniversary with Pilates, and the results have been transformative. She reports countless improvements in strength, posture, and overall fitness. Recently, she even joined a local gym and felt confident in group classes again, something she avoided for years.
“I absolutely knew I was able to hold my own in any fitness class. I still may not be able to do everything, but I am fit and strong enough to do my best.”
Rachel can now perform movements that previously caused pain or fear. Just recently, she spent hours playing with two toddlers; lifting, swinging, and moving freely without back issues.
Pilates as Surgery Prehab and Recovery
Another incredible benefit Rachel discovered is using Pilates as surgery prehab. The program strengthened her body, reduced anxiety, and supported a smooth recovery.
“I had zero issues with my back during recovery for 6–8 weeks! That’s why my husband started private sessions with Mindy—to get stronger for his upcoming surgery.”
The Physical Benefits: Strength, Posture, and Confidence
Pilates has helped Rachel regain her strength and fitness from her 30s. She’s no longer afraid of back pain, can do intense cardio and strength training, and has improved posture.
“I have a 'sway back,' which means my spine arches and doesn't lie flat. Just a few days ago in Pilates class, I noticed my spine was flat—even without my legs up. That was really huge for me.”
Community and Motivation
The sense of community in Mindy’s classes has been just as valuable as the physical benefits. Rachel has formed friendships, enjoys laughter and camaraderie during workouts, and feels accountable to show up consistently.
“100% Pilates with Mindy has brought back my love of exercise. Some days are harder than others, but I never consider skipping.”
Who Should Try This Program?
Rachel recommends this program for:
- Women over 40 seeking to feel stronger, more confident, and pain-free
- Anyone looking for core strength for back health
- Those preparing for surgery or recovering from injury
She emphasizes starting with a private session to get comfortable with the Reformer and movements, ensuring a safe and empowering experience.
Final Thoughts: A Life Transformed
At 46, Rachel feels like she did in her 30s—fit, strong, and energized. Pilates has restored her body, her confidence, and her joy. For Rachel, it’s more than a workout; it’s a life-changing gift.
“If a friend was on the fence, I’d tell them: try it. It can change your life.”
Ready to start YOUR journey? Join us in the studio or explore our resources to see how Pilates can help your body feel better, day by day. Try our introductory package, explore our session offerings and join the Lumina Circle Membership.
