Programs Designed to Help You Move Pain-Free & Build Strength So You Can Feel Confident


Whether you’re starting fresh, need individualized guidance, or want ongoing support, MAS Movement Pilates has a program that fits your life and goals

What Our Clients Say

I feel tremendously better on the days I get to train with Mindy vs. the days I don’t. She is magical and I am so grateful for her! Not only is she gifted in teaching the art and technique of Pilates, but she is a ray of sunshine that is uplifting mentally and emotionally.

Lauren C.

12 months ago

I never thought I could feel this strong again! The supportive environment at MAS Movement Pilates has truly transformed my life. I’m not just stronger; I’m more confident and pain-free. Thank you for everything!

Beth

3 months ago

I love the community at MAS Movement! It’s not just about Pilates; it’s about connecting with other women who understand the journey. I especially love when Mindy says, "just 3 more".

Janet B.

4 months ago

Since I’ve started I’ve noticed I can do much more than I thought I could! Mindy is very knowledgeable, directs and describes the exercises perfectly, she has me moving in positions I did not know I could! That’s a really good feeling! The classes are fun, always a little bit different and new, keeping it fresh and never boring.

Gail

1 month ago

button for intro offer $75 for 3 Classes

SEMI-PRIVATE STRENGTH PILATES PROGRAM

Build lasting strength, balance, and confidence.


Our signature small-group format (max 3 clients) blends personal attention with the motivation of training alongside other women on the same journey.


Each session meets you where you are and progresses you safely toward stronger, pain-free movement.


What You’ll Experience:

  • Noticeable improvements in strength and mobility within weeks
  • Better balance and posture in daily life
  • Relief from stiffness and chronic tension
  • Encouragement and accountability that make consistency easy

Perfect For Women ready to rebuild their foundation after years of pain, stiffness, or inconsistent fitness habits.


3 Daily Sessions M-F


8:30am 9:30am 10:30am

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PRIVATE 1:1 SESSIONS

Targeted results. Total focus. 100% personalized to you.


Your body, your pace, your plan.

Private Clinical Pilates sessions give you one-on-one guidance and custom exercises based on your movement history, pain points, and goals.


Each session is purposeful, every move designed to help you feel stronger, safer, and more capable.


What You’ll Experience:


  • Safe, pain-free progression that matches your unique needs
  • Strength and mobility gains in targeted areas (hips, spine, core, shoulders)
  • Confidence to move well both in and out of the studio
  • Focused support for injury recovery or specific performance goals

Perfect For Clients recovering from injury, managing chronic pain, or wanting faster, individualized progress.


$90 per session. Packages available after 1st session.


By appointment

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Pilates precision designed for your lifestyle.


Beyond our core programs, we offer focused specialty paths for clients who want to move better for what they love most.


Available Programs:

  • Equestrian Strength & Balance: Build the stability, posture, and endurance to ride longer and more comfortably.
  • Pain-Free Back Program: Restore mobility and core strength to ease daily tension and protect your spine.
  • Active-Life Performance: For women returning to hiking, tennis, or other activities who want power without pain.

What You’ll Experience:

  • Targeted coaching focused on your sport or lifestyle demands
  • Improved strength, coordination, and control
  • Greater awareness of how your body moves and how to keep it strong

Curious about our rider program?

Download Wobbly to Warrior: A Rider's Strength Blueprint

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