What if your best years were right in front of you?
Strength Without Pain, For Women 40+ Ready to Move Again
At MAS Movement Pilates, we help women 40+ move with strength, confidence, and ease so they can stay active, independent, and pain-free for life. This isn’t just a Pilates studio; it’s a space where women rebuild trust in their bodies and rediscover what they’re capable of. Do you find yourself struggling with stiffness, back pain, or limited mobility? Most women over 40 assume these aches are just part of life. At MAS Movement Pilates, we prove they don’t have to be.
Move Better with MAS Movement Pilates
We combine
Clinical Pilates expertise with small, semi-private classes (max 3 clients) to ensure every session is safe, effective, and personalized.
- Tailored Movement: Exercises are adapted to your strength, mobility, and pain points.
- Progress You Can Feel: Most clients report measurable improvements within the first month.
- Movement for Real Life:
We focus on exercises that help you do what you love; whether that’s hiking, riding, gardening, or keeping up with the kids.
My average client reduces their back pain by 65% in the first 6 weeks. Joanna is playing golf again. Pam feels stronger, moves more easily and able to walk without pain. And Tracy is waking the dog again. Let us help you get back to doing what you love.
Testimonials
I’m doing things I’d given up on! When I started Pilates with Mindy, I wasn’t sure what my body was still capable of. Now I’m stronger, steadier, and can do things I’d given up on, even getting up from the floor with ease. Her detailed guidance and creative classes keep me progressing every week.”
Debbie, 58
I never thought I could feel this strong again! The supportive environment at MAS Movement Pilates has truly transformed my life. I’m not just stronger; I’m more confident and pain-free. Thank you for everything!
Karen S.
I love the community at MAS Movement! It’s not just about Pilates; it’s about connecting with other women who understand the journey. I’ve reduced my back pain significantly and feel empowered every time I step on the mat.
Janet B.
YOUR TRAINER
I created MAS Movement Pilates because I know what it’s like to feel limited by your body — and how freeing it is when movement becomes effortless again. That’s what I want every client to experience here.
I’ve worked with hundreds of women over 40, helping them overcome stiffness, pain, and weakness through science-backed Pilates and personalized coaching.
Ready to Start Moving With Confidence?
We believe fitness after 40 should be empowering, not punishing. Our goal is to help you feel stronger, steadier, and more in control of your body with every class, so you can keep doing what you love, for life.
