Top 4 Reasons Women Over 40 Choose Reformer Pilates:

  1. Added Resistance: The Reformer uses springs and pulleys to provide adjustable resistance, allowing for a more dynamic and challenging workout.
  2. Support for Alignment: The machine's carriage and straps help guide your movements, which is especially beneficial for those needing extra support or recovering from injuries.
  3. Versatility: Reformer Pilates enables a wider range of exercises, including those that might be difficult or impossible to replicate on a mat.
  4. Targeted Strength Building: The equipment allows for precise targeting of muscle groups, helping to build strength and stability efficiently.